FreeStarter-friendly
The Steady Plate 7-Day Quick-Start Guide
A full week of steady plates, free — your no-risk first step.
Pip pick · First-timersFree
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Cute tools for serious routines.
Blood-sugar-aware guides and printables designed to make steady eating feel doable, not clinical. We’d rather ship one thing that’s genuinely good than a shelf of filler — so the Toolkit is live now, and the path guides are in the works.
Not sure where to start? Ask me.
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Free to start
Free starter resources
No-risk ways to feel what steady eating is like before you buy anything.
FreeFree tools, too
Play with the Build-a-Plate generator and the Snack Finder — no email needed.
Good questions
Before you buy
When does checkout open?
Very soon — it’s in final testing right now, and nothing is for sale until it passes. Join the list on any product page and we’ll email you the moment it’s live.
How will I get my files?
Everything is a digital PDF. Once checkout opens, your files are delivered digitally as soon as your payment goes through — save them to your phone, print them, or keep them in a binder.
Is this low carb?
Not exactly. It’s about steadier plates and better pairings, not cutting carbs out. You keep real food; you just give it better company.
Type 1 or Type 2?
Both — plus prediabetes and GLP-1. Take the quiz and Pip will point you to the right path guide.
Do I need to count calories?
Nope. The whole system is built around a repeatable plate pattern, not math.
GlycoBay Living is educational only and is not medical advice. It's not a replacement for your care team. Talk to your doctor, dietitian, or diabetes educator before changing medication, insulin, carb targets, fasting, or your treatment routine.