Best sellerCore system
The Steady Plate Toolkit
The whole system in one place — build any steady plate without a recipe.
Pip pick · Anyone who wants the full system$34
ViewFor T1
The Type 1 Kitchen
Carb-aware meals and routines that fit real Type 1 life.
In development — not yet available
This one’s still being written. We’re building it as its own book rather than a rebadged copy of the Toolkit — so it’ll take a little longer. Leave your email and you’ll hear the moment it’s ready.
Educational only · not medical advice · talk to your care team for personal guidance.
Who this is for
- You live with Type 1 and want food ideas, not lectures.
- You want carb-aware meals with the parts laid out clearly.
- You want steadier routines without a rigid meal plan.
What’s inside
Meals built with carb awareness in mind, snack pairings that make sense, low-prep planning, and routine helpers for the everyday rhythm of living with Type 1.
Carb-aware meal ideas with the parts labeled
Snack pairing cards
Low-prep weekly planning pages
Routine & rhythm helpers
Printable plate reference
How it works
Four steps, most days.
1
Learn your plate pattern
One repeatable order for every meal — no recipe required.
2
Pick meals that fit your life
Family dinners, desk lunches, low-appetite days, restaurants.
3
Notice patterns
Use the trackers and cards to see what actually helps you feel steady.
4
Repeat most days
Not perfectly. Steady beats flawless every time.
Pip’s note
“This one keeps the carb info visible so you can do your own thing — it never tells you what to dose.”
FAQ
Questions people ask
Is this medical advice?
No. It’s educational only and not a replacement for your care team. Talk to your doctor, dietitian, or diabetes educator before changing medication, insulin, carb targets, fasting, or your treatment routine.
Can I use this with my current plan?
Yes — it’s built to sit alongside whatever your care team has you doing. It focuses on food ideas and structure, not medication or targets.
When can I buy it?
Checkout is in final testing. Join the list below and we’ll email you the moment it opens — no spam, just the launch note.
GlycoBay Living is educational only and is not medical advice. It's not a replacement for your care team. Talk to your doctor, dietitian, or diabetes educator before changing medication, insulin, carb targets, fasting, or your treatment routine.
Goes well with
You might also like
Best seller
Free lead magnet
Be first when The Type 1 Kitchen is ready
We’ll email you the moment it’s live. No spam, unsubscribe anytime.