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GLP-1 support

The GLP-1 Companion

Instant digital download (PDF) · 60+ pages

GLP-1 support

The GLP-1 Companion

Protein, fiber, and hydration support for low-appetite days.

In development — not yet available

This one’s still being written. We’re building it as its own book rather than a rebadged copy of the Toolkit — so it’ll take a little longer. Leave your email and you’ll hear the moment it’s ready.

Educational only · not medical advice · talk to your care team for personal guidance.

Who this is for

  • You're on a GLP-1 and food feels complicated now.
  • Your appetite is low and you want protein without force-feeding.
  • You want practical support, not weight-loss hype.
What’s inside

Practical food support while you're on a GLP-1: protein-forward mini meals, fiber and hydration reminders, and gentle, side-effect-aware ideas for the days when you're barely hungry.

Protein-forward mini meals
Low-appetite day ideas
Fiber + hydration reminders
Gentle, side-effect-aware food notes
Printable protein target card
How it works

Four steps, most days.

1

Learn your plate pattern

One repeatable order for every meal — no recipe required.

2

Pick meals that fit your life

Family dinners, desk lunches, low-appetite days, restaurants.

3

Notice patterns

Use the trackers and cards to see what actually helps you feel steady.

4

Repeat most days

Not perfectly. Steady beats flawless every time.

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Pip’s note

On low-appetite days, we aim for a few good bites of protein — not a giant plate. Small and steady counts.

FAQ

Questions people ask

Can I use it on GLP-1s?

Yes — that's exactly who it's built for. It focuses on food ideas around protein, fiber, hydration, and low appetite. It doesn't give medical or dosing advice; keep your prescriber in the loop.

Is this medical advice?

No. It’s educational only and not a replacement for your care team. Talk to your doctor, dietitian, or diabetes educator before changing medication, insulin, carb targets, fasting, or your treatment routine.

Can I use this with my current plan?

Yes — it’s built to sit alongside whatever your care team has you doing. It focuses on food ideas and structure, not medication or targets.

When can I buy it?

Checkout is in final testing. Join the list below and we’ll email you the moment it opens — no spam, just the launch note.

GlycoBay Living is educational only and is not medical advice. It's not a replacement for your care team. Talk to your doctor, dietitian, or diabetes educator before changing medication, insulin, carb targets, fasting, or your treatment routine.

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