GlycoBay GLP-1 Companion

Food ideas built for a smaller appetite. Educational, not medical.

$32

Instant digital download (PDF) · 37 pages

Take the quiz

Educational only · not medical advice · talk to your care team for personal guidance.

Who this is for

You are on a GLP-1 and eating has become complicated.
Your appetite is low and full-size portions feel impossible.
You want practical food ideas, not weight-loss hype.

What’s inside

A food and routine companion for adults already using a GLP-1 medication under a clinician's care. 28 small-portion meal and snack ideas, protein-first pairings, gentle options for difficult days, tolerance and reflection pages, and questions worth bringing to your care team.

28 small-portion meal and snack ideas

Protein-first pairings and texture options

Weekly planning built around variable appetite

Flexible-portion grocery guidance

Food-tolerance observation pages

Meal, hydration and appetite reflection

Questions for your clinician

How it works

Four steps, most days.

Learn your plate pattern

One repeatable order for every meal — no recipe required.

Pick meals that fit your life

Family dinners, desk lunches, low-appetite days, restaurants.

Notice patterns

Use the trackers and cards to see what actually helps you feel steady.

Repeat most days

Not perfectly. Steady beats flawless every time.

Pip the avocado mascot giving a thumbs up

Pip’s note

“On a low-appetite day we aim for a few good bites, not a full plate. Small counts.”

FAQ

Questions people ask

Is this medical advice?

No. It is educational food and routine support only. It contains nothing about dosing, timing, or starting, stopping or changing any medication, and it is not a substitute for the care you are already receiving. Keep your prescriber and dietitian in the loop.

Will this help me lose weight?

It makes no weight or health outcome promises. It is a book of smaller-portion meal ideas and planning pages for people whose appetite has changed.

Can I use this with my current plan?

Yes — it’s built to sit alongside whatever your care team has you doing. It focuses on food ideas and structure, not medication or targets.

Is it an instant download?

Yes — your files are delivered digitally right after checkout, so you can save them to your phone, print them, or keep them in a binder.

GlycoBay Living is educational only and is not medical advice. It's not a replacement for your care team. Talk to your doctor, dietitian, or diabetes educator before changing medication, insulin, carb targets, fasting, or your treatment routine.

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